Suspension Training

Minutes: 45-60
Calorie Burn: 300-500
Focus: Strength, flexibility, and mobility
Equipment: Gloves available, wraps provided for members


In our classes you’ll use your body weight, gravity and our suspension trainer equipment to push, pull, lunge, squat, hinge, and plank your way to a better you. Expect to move, sweat, shuffle, and above all - you'll enjoy an intense and exhilarating workout that will maximize your balance and core strength. Build a strong core, help prevent injuries, improve your posture, and boost your overall strength! 

  • Builds core strength
  • Challenges the body in a vertical position
  • Strengthens the back side of the body
  • Improves balance and stability
  • Encourages better posture.

Every class delivers a total-body workout with a warm up and a cool down. Expect to be challenged and guess what, you can modify the exercises in all of our classes to get the perfect workout for your ability level. We’ll teach you to walk before we ask you to run.

Everybody has a first time. Come in and get started today and we’ll make sure you have everything you need to succeed.