Calorie Burn: 600-900
Focus: Strength, flexibility, endurance, and cardio
Equipment: None required
Classes may be any of our existing classes, or another creative, innovative format to keep your quest for fitness interesting! Classes may be 20/20/20, circuit training, interval training, cardio, kickboxing, or more!
No matter what we pick for you, don't think we're going to take it EASY on you. This is our chance to have a little bit of fun with everyone! Any requests?? Have fun!