This 8 Week Wellness Lab can be done live (online) or at your own pace. Perhaps the best benefit of all is that you can do this all in the comfort of your own home!
This is not weight centric. All participants will choose one of twelve wellness areas that they want to place most emphasis on. Over 8 weeks we will work to improve upon each individual's specific area. If you are the type that needs accountability, this is most definitely the program for you!
This Program includes:
8 Weekly Challenges
4 Live Group Discussions
3 Live (Online) Classes per week*
T-Shirts for all finishers
1 Grand Prize Winner & 1 Second Place Winner
*Classes will be recorded for you to reference at your convenience in the event you are unable to make a class
The College of St. Scholastica's Upward Bound (UB) Program has been successfully providing motivation and post-secondary preparatory support to area high school students since 1993. Each year the UB Program works with 79 low-income, first-generation youth who have the desire and motivation necessary to successfully complete high school and go on to pursue a four-year college degree. Current UB students come from five target high schools - Cloquet, Denfeld, North Woods, South Ridge, and Wrenshall High Schools.