Today's Classes!

This is a small group, cis/trans women only class! You will learn the following lifts: bench, back squat, and the deadlift. These classes will be held three days a week with each day devoted to one of the major lifts along with accessory lifts/exercises that will help develop strength in both form and skill. It is also recommended that you attend at least 2 additional standard classes in order to up your cardio game and increase your overall results (included in your pricing). This is an on-going class with limited availability as we will only allow 12 women in, 6 per class.

This is a male and female lifting class! You will learn the following lifts: bench, back squat, and the deadlift. These classes will be held three days a week with each day devoted to one of the major lifts along with accessory lifts/exercises that will help develop strength in both form and skill. It is also recommended that you attend at least 2 additional standard classes in order to up your cardio game and increase your overall results (included in your pricing). This is an on-going class with limited availability as we will only allow 12 women in, 6 per class.

Wellness is a holistic view of health and the SOfit program encompasses four pillars of wellness: Physical, Emotional, Social, and Nutritional. These pillars of wellness work together; there’s more to being healthy than just exercise and eating well. When one aspect is lacking in our daily lives, the others will likely be impacted. In this 10 week program we focus on all four of these pillars by incorporating weekly lessons along with physical activity to bring your athlete and their partner a unique experience.

This program is highly specialized to each individual. It is hand tailored to meet your specific needs, where you are at today, and tracks your overall health and wellness on a holistic scale. This is not necessarily a weight loss or diet program. Through an initial consultation YOU will determine what aspect(s) of your health and/or wellness you want to work on. We will meet 2x per month for six months to discuss the ways I can help you succeed and help you along your journey.