STRONG BODIES • STRONG MINDS
Functional Movement Systems
The Functional Movement Screening (FMS) evaluates and grades 7 simple fundamental movements. Put simply, FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the positive effects of functional training and physical conditioning and distort body awareness leading to injury. Weaknesses and/or imbalances are identified and then a customized “corrective exercise” program is given to the member.
Today's Classes!
Strength Factory Wellness Lab
This 8 Week Wellness Lab can be done live (online) or at your own pace. Perhaps the best benefit of all is that you can do this all in the comfort of your own home!
This is not weight centric. All participants will choose one of twelve wellness areas that they want to place most emphasis on. Over 8 weeks we will work to improve upon each individual's specific area. If you are the type that needs accountability, this is most definitely the program for you!
This Program includes:
8 Weekly Challenges
4 Live Group Discussions
3 Live (Online) Classes per week*
T-Shirts for all finishers
1 Grand Prize Winner & 1 Second Place Winner
*Classes will be recorded for you to reference at your convenience in the event you are unable to make a class
“Define success on your own terms… achieve it by your own rules… and build a life you’re proud to live.” ~ ANNE SWEENEY
Superior Retreats
Our Mission
Is to bring affordable & accessible weekend retreats to Northern WI. Our retreats focus on health & wellness by combining yoga, strength and a variety of workshops/private sessions to help empower the women that attend to not only "treat yo self" but focus on self love, getting outside your comfort zone, and most importantly relaxation!
DID YOU KNOW??
We are an affiliate gym of the Women’s Strength Coalition!
Veterans save 15%!
Veterans save 15%!
We have partnered with Jessica of Rooted in Wellness to form a new non-profit: The Beautiful Strength Project! Learn more here!
CHALLENGE YOURSELF
Check out our list of ongoing "specialty" classes! These classes have limited registrations, so sign up early!
This is a small group, cis/trans women only class! You will learn the following lifts: bench, back squat, and the deadlift. These classes will be held three days a week with each day devoted to one of the major lifts along with accessory lifts/exercises that will help develop strength in both form and skill. It is also recommended that you attend at least 2 additional standard classes in order to up your cardio game and increase your overall results (included in your pricing). This is an on-going class with limited availability as we will only allow 12 women in, 6 per class.
This is a male and female lifting class! You will learn the following lifts: bench, back squat, and the deadlift. These classes will be held three days a week with each day devoted to one of the major lifts along with accessory lifts/exercises that will help develop strength in both form and skill. It is also recommended that you attend at least 2 additional standard classes in order to up your cardio game and increase your overall results (included in your pricing). This is an on-going class with limited availability as we will only allow 12 women in, 6 per class.
Wellness is a holistic view of health and the SOfit program encompasses four pillars of wellness: Physical, Emotional, Social, and Nutritional.
These pillars of wellness work together; there’s more to being healthy than just exercise and eating well. When one aspect is lacking in our daily lives, the others will likely be impacted.
In this 10 week program we focus on all four of these pillars by incorporating weekly lessons along with physical activity to bring your athlete and their partner a unique experience.
This program is highly specialized to each individual. It is hand tailored to meet your specific needs, where you are at today, and tracks your overall health and wellness on a holistic scale. This is not necessarily a weight loss or diet program. Through an initial consultation YOU will determine what aspect(s) of your health and/or wellness you want to work on. We will meet 2x per month for six months to discuss the ways I can help you succeed and help you along your journey.
The Strength Factory provides 2 - $250 scholarships to kids that are part of Scholastica's Upward Bound math and science program!
The College of St. Scholastica's Upward Bound (UB) Program has been successfully providing motivation and post-secondary preparatory support to area high school students since 1993. Each year the UB Program works with 79 low-income, first-generation youth who have the desire and motivation necessary to successfully complete high school and go on to pursue a four-year college degree. Current UB students come from five target high schools - Cloquet, Denfeld, North Woods, South Ridge, and Wrenshall High Schools.
What Our Customers Think
Very welcoming! I feel strong, sweaty, and I will be sore in a really good way.
Michelle Wall - Duluth, MN
Strength Factory
Superior Retreats
COME FIND US AT
625 Hughitt Avenue - Superior, WIPhone: (218) 428-9313
Email: Kelly@StrengthFactoryWI.com
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